1.7.2 安全安裝
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands). This app offers full workout sessions that not only help increase muscular strength, but also improve posture and balance.
- Features:
- Includes over 30 exercises
- Offers 4 unique workout programs
- Utilizes a voice coach for guidance
- Provides clear HD video demonstrations
- Allows offline usage
Create Custom Workouts:
Customize your workout regimen by selecting exercises from our extensive library. Tailor your training to meet your specific needs and preferences.
Adaptable Difficulty:
We understand that everyone's fitness journey is unique. Based on your feedback, we fine-tune the difficulty level of your training, ensuring a personalized experience that suits your individual abilities.
With Fitify, you can achieve strength, leanness, and improved overall health. Consider exploring other Fitify apps, each designed to cater to different fitness tools such as TRX, Kettlebell, Swiss Ball, Bosu, or Foam Roller.
概述
Resistance Bands by Fitify 是在由Fitify Apps開發類別 Home & Hobby Freeware 軟體。
最新版本是 Resistance Bands by Fitify 的 1.7.2 2024/01/20 上釋放。 它最初被添加到我們的資料庫 2024/01/20 上。
Resistance Bands by Fitify 在下列作業系統上運行: Android。
使用者 Resistance Bands by Fitify 4 個 5 星的評分,給了它。
相關產品
0-100 Pushups Trainer
Join the millions participating in the Zen Challenge Series! Transform from 0 to 100 Pushups in just 8 weeks with a proven program!100 Pull Ups Workout
Do you believe that doing 100 pull-ups is impossible? If so, you should try this fitness app. Personalized workout plans that only require 15 minutes a day See noticeable changes in just one week Adaptive trainings that adjust to your …100 Pushups workout BeStronger
STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.1000 jumping rope BeStronger
Jumping rope is a widely recognized cardiovascular exercise with benefits for weight management and enhancing athletic performance across various disciplines such as fitness, martial arts, and crossfit.50 Pull-ups workout BeStronger
50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home Key Features: 11 workout programs Quick statistics monitoring your progress Training history log Data backup and remote server data restore Reminder feature for …7 Minute Workouts at Home
7 Minute Workouts offers a comprehensive exercise solution that aims to enhance fitness levels without the need for specialized equipment.Abs, Core, Back - Home Workout
Challenge and strengthen your abdominal, core, and back muscles with Abs, Core & Back Workouts by Fitify. This comprehensive app offers three unique workout programs to help you achieve the desired six-pack look, enhance body …Arm Workout & Chest Workout
Optimize your results with a comprehensive arm and chest workout application, featuring exercises for biceps, triceps, and pectoral muscles.Back Workout & Exercises
Healthy & Strong Back Workout by Fitness Coach offers daily workout routines suitable for individuals of all experience levels.Beep Test
Looking to assess your fitness level but don't know where to start? Look no further than this app. Featuring both the original Luc Leger's protocol (1984) and the popular "at-least-60-seconds" alternative, this app is a comprehensive …Bodybuilding. Weight Lifting
Enhance your muscle growth and increase strength with our comprehensive bodybuilding workout plan. Obtain the ultimate fitness experience by downloading our app, equipped with all the necessary features: Preset training …Bodyweight Workout at Home
Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups …Boxing Interval Timer
The Boxing Interval Timer is a versatile round timer designed for training in a variety of sports such as boxing, martial arts, wrestling, mixed martial arts (MMA), muay thai, kickboxing, and BJJ.Calisthenics Family
Embark on your Calisthenics Journey with the premier Calisthenics app available! Calisthenics is renowned for its ability to sculpt a muscular, strong, and athletic physique while honing impressive skills.Cardio Boxing
Boxing workouts are a valuable option for those seeking an engaging way to stay active within the comfort of their own homes.Child Height Calculator
The child height calculator employs a combination of formulas and statistical data to estimate a child's potential adult height based on six key variables: the child's gender, age, height, weight, and the heights of both the mother and …Daily Cardio Workout - Trainer
Your own personal trainer wherever you are! FEATURES: Two different 5 to 10 minute cardio workouts Great for both men and women Video showing how to do each exercise Developed by a certified personal trainer On-screen …Dance Workout for Weight Loss
Get your groove on and break a sweat with our dance workout for weight loss app. Follow the fitness workout routine for beginners to burn belly fat.Dieta para ganar masa muscular
Diet to gain muscle mass Download now the app to obtain effective diets to gain muscle mass. Are you eating and eating but not gaining any weight? Enjoy a diet to gain muscle mass in a healthy way.Eye exercises: workout vision.
The development of vision training applications has become a noteworthy endeavor aimed at enhancing visual acuity, coordination, and overall eye health.Flexibility Workout Exercises
Fitivity is designed to help individuals improve their flexibility. Enhancing flexibility offers a myriad of benefits, whether you are an athlete striving to expand your range of motion and speed up muscle growth, or simply aiming to …Flexibility, Stretch Exercises
Stretching is an essential aspect of maintaining overall health. By incorporating stretching exercises into your routine, you can improve flexibility and enhance your physical performance.Full body workout - Lose weigh
For those seeking to achieve a well-defined and fit physique, a gym is not the only option available. A mere thirty minutes of exercise each day, regardless of location, can yield significant results.Get Set - Train Smarter
Injuries are a common occurrence in various sports and can have a significant impact on an athlete's career. However, preventive measures exist.HIIT & Cardio Workout
Cardio, HIIT & Aerobic Workouts by Fitify offers a range of free workouts and exercises designed to elevate heart rate and promote fat burning.HIIT & Cardio Workout for men
The "Lose Belly Fat" app, developed with inputs from renowned personal trainer Kayla Itsines, provides a comprehensive approach to fitness and exercise tailored specifically for women.Home Hiit Workout
The Home Hiit Workout Program offers a variety of exercises to enhance your fitness level, focusing on burning fat and strengthening your heart, abdominal muscles, legs, chest, arms, and shoulders.Home Workout App: Fitness
Home Workouts App provides a comprehensive fitness solution tailored to individual goals such as muscle building, weight loss, or overall fitness improvement.Home Workouts for Men 30 days
Are you ready for the 30-day Ab, Shoulder, Chest, Back Challenge? No equipment necessary! Join the 30-Day Fitness Challenge today to achieve your six-pack abs!Interval Timer: Tabata HIIT
Interval Timer is a free timer application that offers classic, TABATA, or custom timer settings tailored for various activities such as sports and beyond.Interval Timer: Tabata Workout
Interval Timer: Tabata Workout is a customizable timer designed for sports enthusiasts looking to incorporate high-intensity training into their workout routines.Jump Higher - Single Leg Jump
Fitivity offers a program aimed at enhancing vertical jumping performance, tailored for both one-legged and two-legged jumpers.Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.Jump Rope Workout Program
If you are looking to enhance your calorie-burning and fat-busting HIIT workouts, consider incorporating jump rope exercises.Jump Rope: Stamina Workout
Burn calories, lose weight, and increase your maximum stamina with personalized workout plans that only require 15 minutes a day. These adaptive trainings are tailored to your feelings, ensuring fast results within just one week.Kettlebell workouts for home
Unleash your inner athlete with "Kettlebell Workout" - a comprehensive personal trainer app specializing in strength training.Kickboxing fitness Trainer
Fasting, high-intensity exercise is often touted as a rapid weight loss method. However, these methods can have detrimental effects on your health and overall well-being and can even be extremely dangerous.learn floor gymnastics
Floor exercise is a discipline within the realm of gymnastics renowned worldwide. Typically performed in gymnasiums, the floor, a training ground measuring 12 x 12 meters, is integral to this art.Learn Kung fu easy
COMBOS AND KUNG FU POSTURES Martial arts offer numerous health benefits, promote mental relaxation, and enhance focus and self-control.Legs Workout for Men - Quads,
Leg Workouts for Men is an app available on Google Play that focuses on building strong lower body muscles, including detailed exercise explanations.Lower Back Pain Exercises
The implementation of appropriate lower back exercises can significantly aid in the recovery from back pain. Back pain is a prevalent issue; however, it is important to note that most occurrences are not indicative of serious underlying …Martial Arts - Skill in Techni
Martial artists dedicate themselves to rigorous training with the primary objective of self-defense. Regardless of the discipline—be it jeet kune do, judo, karate, aikido, kung fu, or others—the ultimate aim remains constant: readiness for …Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.Night Light
This application is a convenient tool for those who require soft lighting during the night. It provides an alternative to turning on room lights for visibility, allowing users to navigate their surroundings without full illumination.Pilates in 30 days
Pilates is a low-impact exercise method designed to enhance muscle strength, posture alignment, and flexibility. Key Features: 30-day workout plans for weight loss Illustrated exercises Voice guidance Calorie counter Detailed workout …Plank - Lose Weight at Home
Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …Pull Ups Workout
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.Push Ups Workout
Push Ups Workout is an innovative app that offers a comprehensive and effective training program for push-ups. With its sleek design and powerful features, this app serves as your personal fitness trainer, helping you achieve your fitness …Rapid Fitness - Chest Workout
Rapid Fitness – Chest Workout serves as a comprehensive personal fitness tool aimed at enhancing chest strength while promoting overall fitness.Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.Resistance Band Workout by GFT
Resistance Bands workout provides guidance for your workouts and physical development. With just a few minutes of elastic band training each day, you can build muscle, lose weight, and maintain fitness whether at home or in the gym.Resistance Band Workout Women
The Resistance Bands Workout for Women is a comprehensive fitness program that serves as a personal trainer, offering guidance on workouts and physical progression.Resistance Bands Exercises
Optimize your results with the best app for Resistance Bands exercises and workouts. This application serves as a personal trainer that will guide your workouts and physical evolution.Shotokan Karate WKF
Shotokan Karate WKF offers a comprehensive collection of 26 Shotokan Karate Kata, including basic katas and skills, catering to both beginners and advanced learners.Six Pack in 30 Days
Looking to achieve the coveted six-pack abs just in time for summer? Look no further than our highly-rated abs workout app. This outstanding app is specifically designed to help you effectively sculpt and define your abdominal muscles.SmartWOD Timer - WOD Timer
SmartWOD Timer is a comprehensive timer app designed for functional fitness enthusiasts. With its user-friendly interface, it is suitable for all common types of workouts, including AMRAP, For Time, EMOM, and Tabata.Start Running For Beginners
Are you beginning your running journey? Look no further! Axiom Run is the perfect companion for novice runners. Instead of overwhelming yourself with thoughts of distance, pace, and speed, Axiom Run encourages you to focus on the joy of …Street Workout App
Street Workout & Calisthenics App is a comprehensive offline solution for your fitness needs. With over 60 routines classified by difficulty, this app is perfect for anyone looking to improve their street workout and calisthenics skills.Strength Training At Home
Are you searching for a strength training regimen that you can follow at home? Do you want to enhance your core muscles and overall fitness level? Then you have landed in the right place.Stretching Workout Flexibility
Engage in daily stretching workouts to improve flexibility, relax muscles, and enhance overall well-being. This stretching workout application provides structured guidance on exercises and duration, facilitating convenient at-home practice …Suspension Trainer Workouts
Suspension System Workouts is an app that offers a comprehensive guide on how to utilize a suspension trainer for effective exercises. The program aims to enhance muscular strength and cardiorespiratory fitness through a range of workouts.Suspension Workouts : Fitness
Suspension Workouts: Fitness Trainer is a comprehensive personal training app designed to support you in reaching your fitness goals. It offers a range of tools and resources to assist you in your fitness journey.Tabata HIIT. Interval Timer
A 4-minute workout that replaces 1 hour of fitness training. The Tabata workout program is a highly effective form of high-intensity interval training (HIIT) with the following structure: Workout hard for 20 seconds Rest for 10 seconds …Tabata Interval HIIT Timer
Completely ad-free! Experience the perfect timing companion for all of your daily activities, including sports, with this HIIT interval timer app!Ticket Sports
About Ticket Sports Ticket Sports is a comprehensive sports management software designed to streamline the operations of sports teams and organizations.Upper Body Training at Home
Challenge and strengthen your upper body with Upper Body Workouts by Fitify. This comprehensive app offers a wide range of exercises targeting your arms, chest, shoulders, and upper back.VerticalJumpTraining
If you're an athlete, improving your vertical leap can greatly enhance your performance in various sports such as basketball, gymnastics, and volleyball.Wall Pilates workout at home
Welcome to our Wall Pilates app, where you can discover a fun and effective way to exercise, improve your posture, and achieve your fitness goals.Warm Up & Cool Down by Fitify
Warm-up is typically performed before engaging in physical activities to prepare the muscles for more intense actions. According to the American College of Sports Medicine (ACSM), a proper warm-up should consist of five to ten minutes of …Warm Up Exercises Before Worko
Performing flexibility stretches will help you achieve a proper warm-up, stretch all muscle groups, and prepare for any other training activities.Wing Chun Trainer
Wing Chun is a highly effective and strategic self-defense system that focuses on stopping attacks. It is a distinguished south martial art known as Nanquan, which emphasizes the correct use of consciousness and thinking patterns to apply …WODProof: WOD Recorder & Timer
WODProof offers a comprehensive fitness platform designed to help you reach your full potential as an athlete. With features like workout recording, personalized mobility plans, and exclusive AI technology, WODProof is a valuable tool for …Wodzzly - Crossfit WOD
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.Workout Motivational Music
Review: Workout Music - Gym & Fitness Motivation Music App Immerse yourself in the extensive collection of motivational workout music and songs offered by this app.Workout music for the gym app
Music suitable for a variety of workouts including running, cycling, rowing, swimming, pump-up routines, dance, aerobics, fitness, and bodybuilding.Yoga Anatomy
Enhance Your Yoga Practice through Comprehensive Insights This app delves into the intricacies of anatomy, kinesiology, and movement, providing a valuable resource for both dedicated practitioners and passionate instructors.Yoga by Muscle & Motion
Enhance your Yoga Classes and develop your skills as a Yoga teacher! Introducing a revolutionary new software designed specifically for Yoga professionals. Who can benefit from this software?最近的更新
VCDS Release 25.3
VCDS Release is a diagnostic software tool created by Ross-Tech for Volkswagen, Audi, and other VAG (Volkswagen Auto Group) vehicles.gSyncit 5.8.35
gSyncit, created by David Levinson, is a software application designed to synchronize and integrate data between Google services and Microsoft Outlook.Driver Magician Lite 5.68
Driver Magician Lite is a software application developed by GoldSolution Software, Inc. designed to simplify the process of backing up, restoring, updating, and removing device drivers on Windows computers.Guitar Pro 8.1.4.43
Guitar Pro: A Comprehensive Tool for Musicians Guitar Pro, developed by Arobas Music, is a powerful software application designed to meet the needs of musicians, especially guitarists.SoftPerfect Network Scanner 8.2.4
Overview: SoftPerfect Network Scanner is a powerful and easy-to-use tool for scanning network devices and detecting shared resources, including shared folders, printers, and more.Chromium 136.0.7104
Chromium by Chromium BSU is an open-source arcade-style space shooter game that provides players with fast-paced action and exhilarating gameplay.最新動向
評測
![]() |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案 |
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |